‘The human body has been designed to resist an infinite number of changes and attacks brought about by what surrounds it on the condition that it is to be duly maintained.’ In an environment where the only places we visit stand within the four walls of the house and boredom has become our best mate, utilisation of our time seems difficult. But on the contrary, this is the best suited occasion to take notice of ourselves. The current abundance of time has given us a great opportunity to bid adieu to the excuse of not getting ample amount of time.

It is to be understood on a very serious not that eating healthy does not mean starving oneself or eating on an unhealthy rampage of sweets and oil-drenched foods. A daily balance of the different food groups is a necessity along with controlled in-take of fats.

Furthermore, to make our lifestyle sufficient enough to be termed as ‘healthy’ we must pair it with exercises/yoga. Any form of physical activity that gets your body to be pumped up (cardiovascular activity) is a great way to exercise. Some forms incorporate activities such as walking, jogging, dancing, and playing sports and many more. The most important factor in exercise in persistence; and if health is to be prioritised then it can’t be overlooked.

Therefore, it has been observed that choosing the right food and right activity in accordance with our body’s suitability is of paramount weightage. 

By Piyush Nanchehal